sich anvertrauen, sich aussprechen, sich erleichtern, ins Vertrauen ziehen, mit der Sprache herausrücken, sich mitteilen, sich öffnen, sein Herz ausschütten/ erleichtern, verlautbaren, verlauten lassen, sich von der Seele reden;

Media presence

25.3.2026

Sie hören zu, wenn erschöpftes Spitalpersonal nicht mehr kann

https://www.bluewin.ch/de/news/schweiz/sie-hoeren-zu-wenn-erschoepftes-spitalpersonal-nicht-mehr-kann-372257.html

2.4.2026

Der loswerde.ch Psychologe Hasan Kocaman, erzählt, weshalb die Schweizer Mentalität in der Coronakrise hilft und wo den Menschen, die aktuell an der Front arbeiten, geholfen wird.

3.4.2026

Radio1, loswerde.ch Gründer Okan Yildirimlar als Gast bei Corona Talk mit Roger Schawinski und Marc Jäggi

10.4.2026

Ein "grosses Merci" und eine Rose für das loswerde.ch Projekt von der Schweizer Illustrierten

22.04.2026

Une interview à Radio Fribourg (FR)

12.05.2026

Interview mit Gründer Okan Yildirimlar über die Pflege:
Kaum Prestige, zu wenig Personal – Ist die Zukunft der Pflege gesichert?

https://www.bluewin.ch/de/news/schweiz/kaum-prestige-zu-wenig-personal-ist-die-zukunft-der-pflege-gesichert-390349.html

13.05.2026

Teleticino: Una conversazione con la nostra socia Veronica Gatti sul progetto loswerde.ch

Deutsch & English:
032 511 19 81

Français: 032 511 07 22

Italiano: 032 511 07 32

WhatsApp
+41 76 709 59 77
https://wa.me/41767095977

E-Mail

info[at]loswerde.ch

Instagram
@loswerde

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Mai Euch allen!\n.\n\nLeider leiden nach wie vor viele Arbeitnehmerinnen und Arbeitnehmer, besonders das Personal im Gesundheitswesen, unter miserablen Arbeitsbedingungen. \nDas Virus hat uns die Schw\u00e4chen unseres Systems verdeutlicht. \nWir solidarisieren uns mit allen, die diesen Bedingungen ausgesetzt sind und fordern jetzt und sofort humane Arbeitsbedingungen f\u00fcr alle. \n#1may #labourday #tagderarbeit #solidarity #togetherwearestronger"}],"height":801,"width":640,"is_video":false,"owner_id":"32226800333","owner_name":"loswerde","taken_at_timestamp":1588329552,"thumbnail_src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.78.624.624a\/94995561_535846253792300_3996893869221654203_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=j8rJGXDD0gQAX90U2RA&oh=cdaf5161819e8893fbef45861a6525d6&oe=5F926947&ig_cache_key=MjI5OTM5NzQwMTA1MDE1Njk2MA%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.78.624.624a\/s150x150\/94995561_535846253792300_3996893869221654203_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=j8rJGXDD0gQAX90U2RA&_nc_tp=16&oh=e3de1cd7e7427abffb7cce18e556cb66&oe=5F941230&ig_cache_key=MjI5OTM5NzQwMTA1MDE1Njk2MA%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.78.624.624a\/s240x240\/94995561_535846253792300_3996893869221654203_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=j8rJGXDD0gQAX90U2RA&_nc_tp=16&oh=845fb20de0e03b0e71be9a9529f05948&oe=5F93F8E6&ig_cache_key=MjI5OTM5NzQwMTA1MDE1Njk2MA%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.78.624.624a\/s320x320\/94995561_535846253792300_3996893869221654203_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=j8rJGXDD0gQAX90U2RA&_nc_tp=16&oh=db95a075c4c3b23afb92705dc80fcad4&oe=5F9450E0&ig_cache_key=MjI5OTM5NzQwMTA1MDE1Njk2MA%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.78.624.624a\/s480x480\/94995561_535846253792300_3996893869221654203_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=j8rJGXDD0gQAX90U2RA&_nc_tp=16&oh=b19a950d2caefcca2c389dcb38ec8df4&oe=5F931506&ig_cache_key=MjI5OTM5NzQwMTA1MDE1Njk2MA%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.78.624.624a\/94995561_535846253792300_3996893869221654203_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=j8rJGXDD0gQAX90U2RA&oh=cdaf5161819e8893fbef45861a6525d6&oe=5F926947&ig_cache_key=MjI5OTM5NzQwMTA1MDE1Njk2MA%3D%3D.2.c","config_width":640,"config_height":640}]},{"id":"2298613703979634321","shortcode":"B_mUPw1jQ6R","display_url":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/95535011_108184740755883_1489006851371249542_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=1iZgDKb2-3cAX-d6UvD&se=8&_nc_tp=18&oh=23756c5fa216fa89905e540d1eb74a09&oe=5F941C99&ig_cache_key=MjI5ODYxMzcwMzk3OTYzNDMyMQ%3D%3D.2","liked_by":16,"comment_count":0,"accessibility_caption":"Photo by Los Werde on April 30, 2020. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Personen, die sitzen, Schuhe und Innenbereich.","captions":[{"caption":"Assez de coronavirus !\nComment allez-vous ? La situation actuelle exige beaucoup d'\u00e9nergie et de force\nIl est facile d'oublier le temps pour soi-m\u00eame. C'est une grande pr\u00e9occupation pour nous de soutenir le personnel m\u00e9dical en ces temps turbulents. \nNous sommes l\u00e0 pour vous !\nPour plus d'informations, voir : www.loswerde.ch\n#santementale #mentalhealthmatters #selfcare #stayathome #covid19 #merci\u2764\ufe0f #repost"}],"height":1080,"width":1080,"is_video":false,"owner_id":"32226800333","owner_name":"loswerde","taken_at_timestamp":1588236128,"thumbnail_src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/95535011_108184740755883_1489006851371249542_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=1iZgDKb2-3cAX-d6UvD&oh=6760fa57ac3f042ca2eb86dd86d210e9&oe=5F93B27E&ig_cache_key=MjI5ODYxMzcwMzk3OTYzNDMyMQ%3D%3D.2","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/95535011_108184740755883_1489006851371249542_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=1iZgDKb2-3cAX-d6UvD&_nc_tp=15&oh=9262e382f7ce18c9fbabe80f5afd7111&oe=5F9521DB&ig_cache_key=MjI5ODYxMzcwMzk3OTYzNDMyMQ%3D%3D.2","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/95535011_108184740755883_1489006851371249542_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=1iZgDKb2-3cAX-d6UvD&_nc_tp=15&oh=acd76e3cf03aa0131d86d2edca1ea39a&oe=5F92D111&ig_cache_key=MjI5ODYxMzcwMzk3OTYzNDMyMQ%3D%3D.2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/95535011_108184740755883_1489006851371249542_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=1iZgDKb2-3cAX-d6UvD&_nc_tp=15&oh=c0467f713e6afd2304888e5b6351e863&oe=5F9512AB&ig_cache_key=MjI5ODYxMzcwMzk3OTYzNDMyMQ%3D%3D.2","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/95535011_108184740755883_1489006851371249542_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=1iZgDKb2-3cAX-d6UvD&_nc_tp=15&oh=e6601739b2d9b9ee52c2a26416cba04f&oe=5F941F71&ig_cache_key=MjI5ODYxMzcwMzk3OTYzNDMyMQ%3D%3D.2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/95535011_108184740755883_1489006851371249542_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=1iZgDKb2-3cAX-d6UvD&oh=6760fa57ac3f042ca2eb86dd86d210e9&oe=5F93B27E&ig_cache_key=MjI5ODYxMzcwMzk3OTYzNDMyMQ%3D%3D.2","config_width":640,"config_height":640}]},{"id":"2298612744448806005","shortcode":"B_mUBzNDox1","display_url":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/95010335_160437072108474_5247309434682666972_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=9m2NFgx_ax8AX_amhi-&se=8&_nc_tp=18&oh=da1beb6768eae9c024dda33f6bf015a1&oe=5F93A2D5&ig_cache_key=MjI5ODYxMjc0NDQ0ODgwNjAwNQ%3D%3D.2","liked_by":26,"comment_count":0,"accessibility_caption":"Photo by Los Werde on April 30, 2020. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Personen, die sitzen, Schuhe und Innenbereich.","captions":[{"caption":"Basta con il coronavirus!\ncome stai? la situazione attuale richiede molta energia e forza\n\u00c8 facile dimenticare il tempo per s\u00e9 stessi. \u00c8 una nostra grande preoccupazione sostenere il personale medico in questi tempi turbolenti. \nSiamo qui per voi!\nUlteriori informazioni su: www.loswerde.ch\n#salutementale mentale#mentalhealthmatters #selfcare #stayhome #covid19 #graziedicuore #repost"}],"height":1080,"width":1080,"is_video":false,"owner_id":"32226800333","owner_name":"loswerde","taken_at_timestamp":1588236013,"thumbnail_src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/95010335_160437072108474_5247309434682666972_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=9m2NFgx_ax8AX_amhi-&oh=e162c1c24cbdf47f40972210bc37ca1d&oe=5F9226B2&ig_cache_key=MjI5ODYxMjc0NDQ0ODgwNjAwNQ%3D%3D.2","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/95010335_160437072108474_5247309434682666972_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=9m2NFgx_ax8AX_amhi-&_nc_tp=15&oh=0f600c7fb3475017832b15f531f6608d&oe=5F956297&ig_cache_key=MjI5ODYxMjc0NDQ0ODgwNjAwNQ%3D%3D.2","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/95010335_160437072108474_5247309434682666972_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=9m2NFgx_ax8AX_amhi-&_nc_tp=15&oh=33fd3f008a435681ffd0f6cf2d7d6f51&oe=5F92535D&ig_cache_key=MjI5ODYxMjc0NDQ0ODgwNjAwNQ%3D%3D.2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/95010335_160437072108474_5247309434682666972_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=9m2NFgx_ax8AX_amhi-&_nc_tp=15&oh=a551e42bcaa3f2bb8a0565e6b5087821&oe=5F932667&ig_cache_key=MjI5ODYxMjc0NDQ0ODgwNjAwNQ%3D%3D.2","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/95010335_160437072108474_5247309434682666972_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=9m2NFgx_ax8AX_amhi-&_nc_tp=15&oh=5a100ae52e61203ca11f7b88be8f3e40&oe=5F939ABD&ig_cache_key=MjI5ODYxMjc0NDQ0ODgwNjAwNQ%3D%3D.2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/95010335_160437072108474_5247309434682666972_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=9m2NFgx_ax8AX_amhi-&oh=e162c1c24cbdf47f40972210bc37ca1d&oe=5F9226B2&ig_cache_key=MjI5ODYxMjc0NDQ0ODgwNjAwNQ%3D%3D.2","config_width":640,"config_height":640}]},{"id":"2296465731829523448","shortcode":"B_er2p4jmP4","display_url":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/94494359_551707858864428_591349165521365143_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=ICLwr5MHvBEAX9_YGKj&_nc_tp=15&oh=90377ae332937f2ce1d5ad635fb90dce&oe=5F94D631&ig_cache_key=MjI5NjQ2NTczMTgyOTUyMzQ0OA%3D%3D.2","liked_by":26,"comment_count":0,"accessibility_caption":"Photo by Los Werde on April 27, 2020. Bild k\u00f6nnte enthalten: Blume, Pflanze und im Freien.","captions":[{"caption":"Hallo Ihr Lieben\ud83c\udf3c \nWie gef\u00e4llt Dir das Angebot bei loswerde.ch? \nWusstest Du, dass das Angebot von loswerde.ch vollumf\u00e4nglich \u00fcber Spenden finanziert wird? \nDu kannst uns mit einem Beitrag unterst\u00fctzen\ud83d\udc90. .\n\nDamit das Geld auch zu 100% beim Projekt landet, verzichten wir auf Drittplattformen und stellen ganz klassisch und altmodisch ein Spendenkonto zur Verf\u00fcgung:\n\nLoswerde.ch, \nQuartiergasse 23, 3013 Bern .\nCH27 8080 8007 4871 4783 3 .\n\nOder melde dich per Email bei uns: \nVielen Dank f\u00fcr Deinen Support\ud83d\ude4f\ud83c\udffc . \nDein loswerde team\ud83c\udf38 .\n\n#sharingiscaring #letstalkaboutit #loswerde #mentalhealthmatters #togetherwearestronger"}],"height":607,"width":1080,"is_video":false,"owner_id":"32226800333","owner_name":"loswerde","taken_at_timestamp":1587980070,"thumbnail_src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c315.0.810.810a\/s640x640\/94494359_551707858864428_591349165521365143_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=ICLwr5MHvBEAX9_YGKj&oh=3fffae632960bad9e009bdff6fab2c8b&oe=5F920F86&ig_cache_key=MjI5NjQ2NTczMTgyOTUyMzQ0OA%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s150x150\/94494359_551707858864428_591349165521365143_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=ICLwr5MHvBEAX9_YGKj&_nc_tp=16&oh=a537d1a75d0600075386b7c22d3d0b67&oe=5F94CCF1&ig_cache_key=MjI5NjQ2NTczMTgyOTUyMzQ0OA%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s240x240\/94494359_551707858864428_591349165521365143_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=ICLwr5MHvBEAX9_YGKj&_nc_tp=16&oh=7c82cc3d84290f9e47d7372dafed4edf&oe=5F9583C6&ig_cache_key=MjI5NjQ2NTczMTgyOTUyMzQ0OA%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s320x320\/94494359_551707858864428_591349165521365143_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=ICLwr5MHvBEAX9_YGKj&_nc_tp=16&oh=9fb7e6e2151108276e6f92af188e4936&oe=5F9421FE&ig_cache_key=MjI5NjQ2NTczMTgyOTUyMzQ0OA%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s480x480\/94494359_551707858864428_591349165521365143_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=ICLwr5MHvBEAX9_YGKj&_nc_tp=16&oh=7065472febf08b296e767273abfaf17e&oe=5F92BAA2&ig_cache_key=MjI5NjQ2NTczMTgyOTUyMzQ0OA%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c315.0.810.810a\/s640x640\/94494359_551707858864428_591349165521365143_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=ICLwr5MHvBEAX9_YGKj&oh=3fffae632960bad9e009bdff6fab2c8b&oe=5F920F86&ig_cache_key=MjI5NjQ2NTczMTgyOTUyMzQ0OA%3D%3D.2.c","config_width":640,"config_height":640}]},{"id":"2287024014374171987","shortcode":"B-9JDlRj3VT","display_url":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/93455655_2569082039998367_3690565828926542484_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=HKwCtSrroscAX-RP0sl&se=8&_nc_tp=18&oh=4d13bdd1b9db337751f81a865e616703&oe=5F921F78&ig_cache_key=MjI4NzAyNDAxNDM3NDE3MTk4Nw%3D%3D.2","liked_by":46,"comment_count":1,"accessibility_caption":"Photo by Los Werde on April 14, 2020. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Text \u201eWe Can Do It! Rebecca Alexandre esigns 2020\u201c.","captions":[{"caption":"Zusammen k\u00f6nnen wir das schaffen!\nGegenseitig helfen und unterst\u00fctzen ist in dieser besonders belastenden Zeit wichtig. \nDU bist wichtig!\ud83d\udcaa\ud83c\udffc .\nWenn du etwas loswerden oder rauslassen m\u00f6chtest, was dich besch\u00e4ftigt - Ruf uns an oder schreib uns eine PM\ud83c\udf38 \nGemeinsam sind wir st\u00e4rker!\n\nWeitere Infos auf unserer homepage: loswerde.ch. \n#togetherwearestronger #mentalhealthmatters #wecandothis #talkaboutit"}],"height":1350,"width":1080,"is_video":false,"owner_id":"32226800333","owner_name":"loswerde","taken_at_timestamp":1586854529,"thumbnail_src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.100.800.800a\/s640x640\/93455655_2569082039998367_3690565828926542484_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=HKwCtSrroscAX-RP0sl&oh=387784408cdc77f5c5106d9298d37d3e&oe=5F92A1F8&ig_cache_key=MjI4NzAyNDAxNDM3NDE3MTk4Nw%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.100.800.800a\/s150x150\/93455655_2569082039998367_3690565828926542484_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=HKwCtSrroscAX-RP0sl&_nc_tp=16&oh=0b7b0202e03bce606849466943923f7d&oe=5F922131&ig_cache_key=MjI4NzAyNDAxNDM3NDE3MTk4Nw%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.100.800.800a\/s240x240\/93455655_2569082039998367_3690565828926542484_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=HKwCtSrroscAX-RP0sl&_nc_tp=16&oh=94b7e8662fcf2f8b332c6a4ac50f584c&oe=5F94EA37&ig_cache_key=MjI4NzAyNDAxNDM3NDE3MTk4Nw%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.100.800.800a\/s320x320\/93455655_2569082039998367_3690565828926542484_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=HKwCtSrroscAX-RP0sl&_nc_tp=16&oh=afc942fe529001442b4cba8ef2733010&oe=5F91F749&ig_cache_key=MjI4NzAyNDAxNDM3NDE3MTk4Nw%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.100.800.800a\/s480x480\/93455655_2569082039998367_3690565828926542484_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=HKwCtSrroscAX-RP0sl&_nc_tp=16&oh=756f34017339b8d454031267aac8b07c&oe=5F95B290&ig_cache_key=MjI4NzAyNDAxNDM3NDE3MTk4Nw%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.100.800.800a\/s640x640\/93455655_2569082039998367_3690565828926542484_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=HKwCtSrroscAX-RP0sl&oh=387784408cdc77f5c5106d9298d37d3e&oe=5F92A1F8&ig_cache_key=MjI4NzAyNDAxNDM3NDE3MTk4Nw%3D%3D.2.c","config_width":640,"config_height":640}]},{"id":"2282690445572902261","shortcode":"B-tvt20jQ11","display_url":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/93073090_236123610775756_4416925108759600529_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=d_2_jN-b54QAX_NAxUq&_nc_tp=15&oh=fdc49c19be7ece725adbee2e18ee69ac&oe=5F946DE7&ig_cache_key=MjI4MjY5MDQ0NTU3MjkwMjI2MQ%3D%3D.2","liked_by":36,"comment_count":0,"accessibility_caption":"Photo by Los Werde on April 08, 2020. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Gras, Pflanze, im Freien und Natur.","captions":[{"caption":"F\u00e4llt es dir schwer mit jemandem \u00fcber deine Sorgen und Gedanken in dieser turbulenten Zeit zu sprechen? W\u00fcnschst du dir ein offenes Ohr, um einfach mal alles raus lassen zu k\u00f6nnen?\nWir h\u00f6ren Dir zu! Ruf uns an oder schreibe uns eine Nachricht, um dein Herz auszusch\u00fctten (WhatsApp, Instagram, Live-Chat oder Email). Egal, welchen Kanal du w\u00e4hlst, wir sind f\u00fcr Dich da! Ob Du im Gesundheitssystem an der Front arbeitest oder nicht: diese ausserordentliche Situation betrifft uns alle und kann sehr belastend sein! .\n\nNews: Unser Hilfsangebot wurde aufgrund vermehrter Nachfrage erweitert. Wir sind nun auch f\u00fcr alle aus dem Nicht-medizinischen Bereich erreichbar. .\n\nWeitere Infos auf loswerde.ch oder per DM\ud83d\ude4f\ud83c\udffc\n.\n#mentalhealthmatters #youarenotalone #covid19 #swisspublichealth #switzerland"}],"height":873,"width":1080,"is_video":false,"owner_id":"32226800333","owner_name":"loswerde","taken_at_timestamp":1586337928,"thumbnail_src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c137.0.1165.1165a\/s640x640\/93073090_236123610775756_4416925108759600529_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=d_2_jN-b54QAX_NAxUq&oh=13c11255f1e09d7d1fd74af5c35b09e1&oe=5F943BBC&ig_cache_key=MjI4MjY5MDQ0NTU3MjkwMjI2MQ%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c137.0.1165.1165a\/s150x150\/93073090_236123610775756_4416925108759600529_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=d_2_jN-b54QAX_NAxUq&_nc_tp=16&oh=3b5c1fa7f9efba12496a5595e8cab663&oe=5F91F871&ig_cache_key=MjI4MjY5MDQ0NTU3MjkwMjI2MQ%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c137.0.1165.1165a\/s240x240\/93073090_236123610775756_4416925108759600529_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=d_2_jN-b54QAX_NAxUq&_nc_tp=16&oh=0f6e02efb200d227c4a81452517ca46d&oe=5F91C53B&ig_cache_key=MjI4MjY5MDQ0NTU3MjkwMjI2MQ%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c137.0.1165.1165a\/s320x320\/93073090_236123610775756_4416925108759600529_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=d_2_jN-b54QAX_NAxUq&_nc_tp=16&oh=e544de3580e84dc8c46b5bef293a4479&oe=5F94A281&ig_cache_key=MjI4MjY5MDQ0NTU3MjkwMjI2MQ%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c137.0.1165.1165a\/s480x480\/93073090_236123610775756_4416925108759600529_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=d_2_jN-b54QAX_NAxUq&_nc_tp=16&oh=14775b913f7999bd0186a1a4933dfc68&oe=5F91FF5B&ig_cache_key=MjI4MjY5MDQ0NTU3MjkwMjI2MQ%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c137.0.1165.1165a\/s640x640\/93073090_236123610775756_4416925108759600529_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=d_2_jN-b54QAX_NAxUq&oh=13c11255f1e09d7d1fd74af5c35b09e1&oe=5F943BBC&ig_cache_key=MjI4MjY5MDQ0NTU3MjkwMjI2MQ%3D%3D.2.c","config_width":640,"config_height":640}]},{"id":"2275612390824174875","shortcode":"B-UmWmpjWUb","display_url":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/91064818_101943764761254_1698092525020010141_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=r8Bt1rD-kt8AX_Ki6hP&se=7&_nc_tp=18&oh=5e4b0790809fb4b15145dc318acb05ff&oe=5F92C761&ig_cache_key=MjI3NTYxMjM5MDgyNDE3NDg3NQ%3D%3D.2","liked_by":35,"comment_count":0,"accessibility_caption":"Photo by Los Werde on March 29, 2020. Bild k\u00f6nnte enthalten: Telefon, Text \u201eInstagram M\u201c.","captions":[{"caption":"Die momentane Situation ist Neuland \u2013 f\u00fcr alle von uns! Stress und \u00dcberforderung lassen da nicht lange auf sich warten.\nUmstrukturierung, Anpassungsf\u00e4higkeit und sehr viel Energie werden dabei gefordert.\nWir geben alles, um Dich in dieser Zeit zu unterst\u00fctzen!\nWir sind f\u00fcr euch da, wenn ihr ein offenes Ohr braucht, einfach mal Reden wollt oder euren Sorgen und \u00c4ngsten freien Lauf lassen m\u00f6chtet.\nOb per Telefon, Instagram, Mail oder Live-Chat: Melde Dich, wir sind f\u00fcr Dich da.\n.\n\u260e: 032 511 19 81\n\ud83d\udcf8: @loswerde\n\ud83d\udce7: \n\ud83d\udcac: https:\/\/loswerde.ch\/Live-Chat\/\n.\n#mentalhealthmatters #selfcare #covid19 #corona #stayhome #youarenotalone #swisspublichealth"}],"height":1080,"width":1080,"is_video":false,"owner_id":"32226800333","owner_name":"loswerde","taken_at_timestamp":1585494158,"thumbnail_src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91064818_101943764761254_1698092525020010141_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=r8Bt1rD-kt8AX_Ki6hP&oh=a468708fb0c1ee33ba8930564af09b5a&oe=5F947A06&ig_cache_key=MjI3NTYxMjM5MDgyNDE3NDg3NQ%3D%3D.2","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/91064818_101943764761254_1698092525020010141_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=r8Bt1rD-kt8AX_Ki6hP&_nc_tp=15&oh=487896fbb8d43e4344af4bffec62fe44&oe=5F9208A3&ig_cache_key=MjI3NTYxMjM5MDgyNDE3NDg3NQ%3D%3D.2","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/91064818_101943764761254_1698092525020010141_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=r8Bt1rD-kt8AX_Ki6hP&_nc_tp=15&oh=ff4cb5d4e876d38a117bad8be094534e&oe=5F949D69&ig_cache_key=MjI3NTYxMjM5MDgyNDE3NDg3NQ%3D%3D.2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/91064818_101943764761254_1698092525020010141_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=r8Bt1rD-kt8AX_Ki6hP&_nc_tp=15&oh=167e585c1166f41a403e64465acdb88e&oe=5F926BD3&ig_cache_key=MjI3NTYxMjM5MDgyNDE3NDg3NQ%3D%3D.2","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/91064818_101943764761254_1698092525020010141_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=r8Bt1rD-kt8AX_Ki6hP&_nc_tp=15&oh=74b45fb1e177b14147288f394d3f28a3&oe=5F934989&ig_cache_key=MjI3NTYxMjM5MDgyNDE3NDg3NQ%3D%3D.2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91064818_101943764761254_1698092525020010141_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=r8Bt1rD-kt8AX_Ki6hP&oh=a468708fb0c1ee33ba8930564af09b5a&oe=5F947A06&ig_cache_key=MjI3NTYxMjM5MDgyNDE3NDg3NQ%3D%3D.2","config_width":640,"config_height":640}]},{"id":"2272479067312027860","shortcode":"B-Jd6vupPjU","display_url":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/90429113_224427728763158_5884316175083875437_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=ZzLHpjbsbhIAX-d9Cib&_nc_tp=15&oh=9db95ebf1d2e72d53da8f9fc7b9d314e&oe=5F92F873&ig_cache_key=MjI3MjQ3OTA2NzMxMjAyNzg2MA%3D%3D.2","liked_by":65,"comment_count":0,"accessibility_caption":"Photo by Los Werde on March 25, 2020. Bild k\u00f6nnte enthalten: 1 Person, sitzt.","captions":[{"caption":"sich anvertrauen, sich aussprechen, sich mitteilen, sich \u00f6ffnen, sein Herz aussch\u00fctten, sich von der Seele reden. Werde los, was dir am Herzen liegt! Diese Zeiten sind nicht leicht durchzustehen und das Medizinpersonal ist von diesen Umst\u00e4nden besonders betroffen. Wir sind da f\u00fcr dich! 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Da geht die Zeit f\u00fcr einen Selbst gerne mal vergessen. \nUns ist es ein grosses Anliegen das Medizinpersonal in dieser turbulenten Zeit zur Seite zu stehen. \nWir sind f\u00fcr Euch da! \nWeitere Infos unter: www.loswerde.ch \n#mentalhealthmatters #selfcare #covid19 #stayhome #herzlichenDank #youarenotalone #repost"}],"height":1350,"width":1080,"is_video":false,"owner_id":"32226800333","owner_name":"loswerde","taken_at_timestamp":1585051614,"thumbnail_src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.156.1249.1249a\/s640x640\/90899657_199793441308554_5824975082301789895_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=uMy2z2rcXvgAX9OW8eK&oh=61fbc8a817a4a5bd1278ff27c1f3d3ef&oe=5F93E613&ig_cache_key=MjI3MTkwMDA2OTA4NzUyNDAwMQ%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.156.1249.1249a\/s150x150\/90899657_199793441308554_5824975082301789895_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=uMy2z2rcXvgAX9OW8eK&_nc_tp=16&oh=dd84d1cb1386fb9e1beaf6697807c495&oe=5F94E4DA&ig_cache_key=MjI3MTkwMDA2OTA4NzUyNDAwMQ%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.156.1249.1249a\/s240x240\/90899657_199793441308554_5824975082301789895_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=uMy2z2rcXvgAX9OW8eK&_nc_tp=16&oh=db2c5715292e8190a5b80cf610cccd24&oe=5F91C314&ig_cache_key=MjI3MTkwMDA2OTA4NzUyNDAwMQ%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.156.1249.1249a\/s320x320\/90899657_199793441308554_5824975082301789895_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=uMy2z2rcXvgAX9OW8eK&_nc_tp=16&oh=ad60dfb6198b4eca23d48c341cfb34a2&oe=5F9528AA&ig_cache_key=MjI3MTkwMDA2OTA4NzUyNDAwMQ%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.156.1249.1249a\/s480x480\/90899657_199793441308554_5824975082301789895_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=uMy2z2rcXvgAX9OW8eK&_nc_tp=16&oh=9ef4524a39a5b5bff4c22aec09ba8c40&oe=5F9522F4&ig_cache_key=MjI3MTkwMDA2OTA4NzUyNDAwMQ%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.156.1249.1249a\/s640x640\/90899657_199793441308554_5824975082301789895_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=uMy2z2rcXvgAX9OW8eK&oh=61fbc8a817a4a5bd1278ff27c1f3d3ef&oe=5F93E613&ig_cache_key=MjI3MTkwMDA2OTA4NzUyNDAwMQ%3D%3D.2.c","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "4", "y": "3", "number": "" }

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